Good therapy is transformational. You may enter therapy wanting to "cope" and end up learning to thrive. I'm particularly experienced in treating issues of anxiety and depression, past trauma, grief/loss, and issues with trust. I also work with those who are simply interested in living better- feeling more energetic, restoring creativity, improving relationships and growing professionally.
I'm an experienced therapist with advanced training in Gestalt Psychotherapy. I help people unblock themselves from feeling a sense of well-being. Creating safe space, deepening awareness, and bringing attention to those parts of people that they learned to neglect are all parts of the healing process. People are often amazed by their healing.
I am passionate about growth. Rather than focus solely on "tips" and "tricks" to help people feel less stressed, I'm interested in helping them live in a way where they can transcend what they thought were their personal limits.
For more information, visit www.jeffallisontherapy.com
City University of New York, Hunter College, Master's in Social Work